First of all, we need to know what an antioxidant is: it is a nutrient that stops oxidation in our bodies. Oxidation in the body is exactly the same process as outside of it- it is when oxygen causes rust. Our bodies are very complex, built of billions and billions of cells. When one cell misbehaves, others may join it causing an entire line of misbehaving cells. That is where you get diseases and chronic conditions- from your oxidized cells.

An antioxidants slows down or stops this process, keeping the cells healthy and letting them do what they are supposed to do. And while we may think that the dangers are all from the outside, the way our body is designed creates problems as well. Our body uses oxygen taken from the blood stream at every level. After the oxygen is removed, the remainder is called a “free radical” which can cause some issues in the body if they get out of hand. Alright, we create free radicals just by existing, but there are other sources as well, this time outside our bodies. Smoking, pollution, poor food choices and chemicals all add to our free radicals. The more free radicals in the body, the more likely they are to cause damage.

Finding a way to combat or at least lessen the damages caused by free radicals is important for us to maintain our good health. Having antioxidants to help win the fight is a good start.

The most commonly known antioxidants are Vitamin C, Vitamin E, beta-carotene and the mineral, selenium. Sources include fruits and vegetables, some fiber enriched breads and cereals and many of the products found on monavie.com. In fact the signature blend of Mona Vie provides antioxidant amounts equal to that of 13 servings of fruits and vegetables! Because it is both delicious and safe for use by people of all ages, it is an easier way to get the right amount of antioxidants per day, especially for people who do not like many of the other food sources.

We have to fight off free radicals from outside sources by lowering our exposure to pollution, smoking, excess sunlight, bad foods and chemicals from as many sources as we can, but that is not going to stop all of the free radicals in our body. Remember, they are formed by a regular and natural process in our own body, so we will never be totally free from them. But, we can make sure that we reduce the amount of damage that they do to us by keeping ahead of them and using antioxidants to neutralize their numbers. Click here to learn more about joining the MonaVie team.

dandruff shampoo reviews
and hair product reviews

If you are one of the unfortunate countless of people who suffer from dandruff have no fear. Help is on the way! There are many wonderful

dandruff shampoos on the market today which are specially designed to keep your dandruff under control. Here are some of the top brands and their reviews.

Nizoral Anti-Dandruff Shampoo 7 fl oz costs about $15.00. Formerly only attainable by a prescription, Nizoral Anti Dandruff Shampoo contains 1% Ketoconazole. This shampoo is for adults and children over

12 years old. To use, wet hair, apply, rinse, and repeat. Use every 3-4 days or as directed by a doctor. Then you use the shampoo as needed to control dandruff.

Neutrogena T-Gel Shampoo, Original costs about $15.00. Neutrogena T-Gel Shampoo is designed for Dandruff, Psoriasis, and Seborrheic Dermatitis. Neutrogena’s T-Gel Shampoo’s main ingredient is the trademarked Neutar® Solubilized Coal Tar Extract. It is recommended by dermatologists. To use,

simply wet hair, massage the Neutrogena T-Gel Shampoo into the scalp, let sit for a couple of minutes, then rinse and repeat. You may use the T-Gel shampoo twice a week or as directed by your physician.

Neutrogena T/Sal Shampoo, Scalp Build-up Control costs about $8.00. The Neutrogena T/Sal shampoo contains 3% Salicylic Acid. It is formulated to control the symptoms of dandruff, seborrheic dermatitis, and psoriasis. To use, wet hair, lather the shampoo while massaging into scalp, let sit for a few minutes, rinse and repeat. You should use

Neutrogena T/Sal Shampoo at least twice a week or as directed by your physician.

Head & Shoulders Dandruff Shampoo, Intensive Treatment costs about $5.00. The main ingredient in Head & Shoulders Dandruff Shampoo Intensive Treatment is Selenium Sulfide (1%). It is ph balanced which makes it gentle enough to use every day, but if you do have color treated, bleached, tinted, permed, or gray hair they do recommend that you rinse the shampoo out of your hair

for five minutes. Directions for use are: wet hair, massage thoroughly, and rinse.

Pantene Pro-V Shampoo + Conditioner, Anti-Dandruff costs about $5.00. The main ingredient in Pantene Pro-V Shampoo and Conditioner Anti Dandruff Shampoo is Pyrithione Zinc (1%). This shampoo is gentle enough for everyday use as well as being safe for color treated and permed hair. Directions for use are: wet hair, lather and massage into scalp, rinse thoroughly. This shampoo may be used everyday or

as directed by your physician.

Selsun Blue Dandruff Shampoo, Medicated Treatment costs about $10.00. The main ingredient in Selsun Blue Medicated Treatment Dandruff Shampoo is Selenium Sulfide Lotion (1%). To use, shake the shampoo bottle, wet hair, shampoo and rinse thoroughly. Selsun Blue Medicated Treatment Dandruff Shampoo may be used twice a week or as directed by your physician.

Garnier Fructis Fortifying Shampoo, Anti-Dandruff costs about $5.00. The main ingredient in Garnier Fructis Fortifying Anti Dandruff Shampoo is Pyrithione Zinc (1%). Garnier Fructis Fortifying Anti-Dandruff Shampoo has been shown to make hair three times as strong when compared to other shampoos. Garnier Fructis Fortifying Anti Dandruff Shampoo also contains Fruit acids, Vitamins B3, B6, Fructose, and Glucose. To use wet hair, lather, rinse and repeat. You may use

Garnier Frutis Fortifying Anti- Dandruff Shampoo twice a week or as directed by your physician.

Suave for Men 2 in 1 Shampoo / Conditioner, Dandruff costs under $2.00. The main ingredient in Suave for Men 2/1 Dandruff Shampoo and Conditioner is Zinc Pyrithione 0.5%. You may use this shampoo twice a week or as directed by your physician.

Sebulex Medicated Dandruff Shampoo costs about $13.00. The main ingredients in Sebulex Medicated Dandruff Shampoo are Sulfur (2%), Salicylic Acid (2%). To use, shake shampoo well, wet hair and scalp, massage shampoo onto scalp and leave for five minutes, rinse, then repeat, and rinse again thoroughly. You may use

Sebulex Medicated Dandruff Shampoo daily then every other day or as your physician recommends.

As you can see, there are many varied shampoos with different main ingredients all suited for treating the symptoms of dandruff. I hope you will find a product which suits your needs and leaves your hair free of dandruff, healthy, and vibrant.

If you smoke, drink alcohol, enjoy caffinated drinks, eat sugar or include salt in your diet your body is harboring toxins. These toxins can prevent you from losing weight and make you retain water.
These toxins can also be the cause of skin irritations, acne, loose skin, poor circulation, sore muscles and most of all…excess fat storage. A simple solution is available called a body wraps.
What Is a Body Wrap?
The process involves several steps that can take up to an hour.
• Undress, except for underwear and bra.
• Measurements will be taken in numerous spots on your body.
• The professional will wrap your body in bandages soaked in solution or oils.
• Your body will be squeezed together by tightly wrapped Ace bandages of cloths.
• Perform light exercise to release toxins from the body.
• Unwrap and rinse solution.
• Measurements will be retaken to reveal the amount of inches you’ve lost.
• Drink plenty of water before, during and after the wrap to help rid the body of toxins.
What Results Can I Expect?
You can expect to lose 15 pounds fast from your first boby wrap .Each individual is different and loses at a different rate. Repeat the process frequently to continue ridding the body of toxins and achieve the maximum results.
How Much Does a Body Wrap Cost?
The cost of the body wrap at a typical spa can range from $110-$150. Check to see if your spa offers a discount on multiple wraps. They often offer a 10-wrap special. Home-based products are also available and can offer substantial savings over spa treatments. A starter kit ranges from $30-$60.
How Often Should I get a Body Wrap?
Although it is possible to have 2 treatments in one day, it is recommended to have a body wrap 1-2 times per week for best results.
Note: Body Wraps are not intended to take the place of healthy food choices and exercise. For best results, combine the use of body wraps with a healthy lifestyle.

In today’s world, many products and services are merely introduced and as a customer, it is our responsibility to know how reliable these products are before consuming. And of course, how can you forget this attention that individuals are paying attention of which is health?

Well, modern technology introduced products have something to contribute on health and now, you can stop worrying about a healthy lifestyle (try Alkaline Water). As for the products which are best to take note, water ionizers are here. We all know that water is so important to human being, animals and plants.

Proportion of water in our body is about 70% and we need to drink water as help to increase energy and other benefits. But how can you make sure that you are drinking safe water? Well, with the help of Jupiter Ultra Techno Water Ionizer, you can be sure. This ultra techno water ionizer is best to have around and this can make you safe and detoxify at all. The Jupiter Ultra Techno’s ion generator make ion to neutralize, resulting our body will feel relaxing and comfortable.

People just do not realize the wonderful helpful qualities of the Acai berries diet program. People will put off an Acai diet by telling themselves, “Acai is just a fad and it does not work.” Or are they just LAZY? There we said it. Is it true?

There is more to diets Acai or otherwise. Yes Acai weight loss programs and Acai diets do work whether you choose to believe it or not. However more is needed in conjunction with any diet. Read more…

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: 1. heart disease 2. stroke 3. diabetes 4. cancer 5. arthritis 6. hypertension Losing weight helps to prevent and control these diseases. The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary. It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time. Here are some tips on how you can lose those unwanted pounds the healthy way: 1. Do not starve your self. The key to a healthier way of losing weight is: Do not diet. You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday. If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips). 2. Start your day right. Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism. Your food intake after you wake up will be used to burn fat all day long. 3. Eat small, healthy meals frequently. Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster. 4. Decide on how much weight you want to lose. Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life. Once you have decided on a weight loss plan

or program, stick to it and make sure that you follow your own set of dieting rules. 5. Drink lots of water. Your body needs sufficient water to burn fat and keep your cells hydrated and healthy. 6. Avoid too much sugar. Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only. 7. Watch your fat intake. Fat is not the culprit to being overweight. You need this to keep your weight at the proper level. There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart. 8. Exercise. Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities. It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself. Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds. Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Many people turn to diet pills for their weight loss efforts. However before you jump into this fad or go in assuming that it’s a magic pill, you want to consider many of the myths behind this method of weight loss.

1. Diet Pills Replace Exercise: There is no such thing as a magic pill. Just because you are using a diet pill to suppress your appetite, doesn’t mean that you can skip over the exercise portion of the equation. You will only lose weight and maintain that loss by eating well and exercising regularly.
2. You Can Take Diet Pills Indefinitely: If diet pills are prescribed or even if you pick them up over-the-counter, they are only meant to be taken for a couple of weeks. The idea is that you take the diet pills to give you a boost in curbing your appetite, but then you are meant to get back to eating healthy and exercising regularly.
3. Weight Loss through Diet Pills is Permanent: If you don’t learn how to cut your portions due to the suppressed appetite, you will eventually gain all of the weight back. Diet pills don’t necessarily provide permanent results, it’s all up to you how you handle your appetite and portion control.
4. Diet Pills Enhance Your Metabolism: This is one of the most common misconceptions surrounding diet pills. You will not get a long lasting metabolism boost through the consumption of diet pills, it will only help to curb your appetite in the short term while you take it. Your metabolism is unlikely to change in the long term.
5. There’s No Need to Change Eating Habits: As diet pills are a temporary measure, they can’t take the place for proper portion control or healthy eating. Therefore you need to learn what and how much you should be eating as you are on diet pills and then revert to these habits after you are off the pills.
6. I Can Eat Whatever I Want on the Diet Pill: Just because you are taking a diet pill doesn’t give you a license to eat whatever you want. These pills are meant to teach you the right things to eat in proper portions and no pill can help you to burn unwanted calories from junk food.
7. Anybody Can Take Diet Pills: This is a dangerous myth as those with any health conditions should first talk to their healthcare provider. If an individual has certain health conditions, particularly a heart condition, they will likely be advised to stay away from diet pills.
8. Diet Pills Provide a Quick Fix: If you are looking for a quick fix to your weight problem, then diet pills aren’t it. They can only help you to learn how to control your appetite, but as soon as you go off of them you will likely gain all the weight back if you go back to poor eating habits. Long term efforts to lose weight are the best methods.
9. Diet Pills Help you Burn Calories: This is a huge myth as they simply provide elements such as caffeine or herbs to help you feel less hungry. Taking a diet pill before, after, or in place of a meal will not help you to burn any calories.
10. There are No Side Effects with Diet Pills: While some people may have little to no side effects with diet pills, the majority of the people will feel something. Most people can expect to feel more excitable or jumpy, and some may even experience heart palpitations depending on the herbs used in their pills.

Mary Frederick is a blogger and enjoys writing about medical career topics, such as how to go to radiology tech schools online, job and education tips, and more